Enough (by David White)

Enough. these few words are enough.
If not these words, this breath.
if not this breath, this sitting here.

This opening to the life
We have refused
Again and again
Until now.

Until now.

Whether we are battling with weight loss or any other addiction, any starting thought to that battle is there is something not enough. Our life is focused on fixing this thought by fixating on the solution. Need to give up smoking, need to lose weight, need to drink less, need to, need to, need to…..

How ever we got ourselves to that point of ‘needing to’ do anything, we firstly need to realize that what ever is there with us right now is enough. There is nothing, absolutely nothing wrong with us. For some reason we have embarked on a journey that got us here.

Would we have been feeling that we were enough then we probably wouldn’t be here today reading these pages. So today we are searching the net for answers how to change our bodies, our behaviours, our thoughts. And now, that we realized that something needs to be done, we beat ourselves up over and over again. We violate the very inner core that makes us who we are, that has guided us to this point in life.

Nothing can change if we don’t begin to be gentle on ourselves. We did not make a choice to become fat or put on weight or start smoking because we felt great and inspired. We did not violate ourselves because we felt like we were enough. Or did you?

We did it for reasons that are mostly unknown to us, hidden in the deeper psyche of our minds. Thus, it does not really make sense to struggle with weight, because weight is only the result of our own struggle within.

When we sit with ourselves, become mindful of our thoughts, make friends with all the parts that we are, we can embark on a much deeper journey than just losing weight. We can recreate ourselves. Not from a point of anger and frustration but from a point of acceptance, gentleness and willingness to become the person we would like to be. Self hypnosis is just one way into mindfulness, into that part of ourselves that can observe, that can connect, that can open up to what is. We are moving towards ourself rather than towards a thinner body.

Every decision begins in the mind. Start by becoming a friend to this mind of yours. It has looked after you for many years – it’s time you start giving something back.

… This opening to the life
We have refused
Again and again
Until now.

Until now.

All the best and for a very powerful taste of self hypnosis for weightloss that touches you inner core please do listen to the youtube video below.
Halka

From the BLOGOSPHERE

Harnessing the Power of Your Subconscious Mind- Part I: Even thoughn this three part series of articles is exploring the subconscious mind in relation to muscle building it is a very interesting read. What is the subconscious mind? How does it work? And most importantly how can we tap into it and harness its power?

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Paul McKenna’s I CAN MAKE YOU THIN

CLICK HERE

About Paul McKenna

I can make you thin is a worldwide leading self hypnosis weight loss program developed by  Paul McKenna. Paul has been working with celebrities like Robbie Williams, David Bowie and Sarah Ferguson. He has established himself as a world leader in hypnotherapy and has a sensational success rate of over 70 percent with his weight loss program.

Through his numerous books, TV presentations and seminars he has made himself known to millions of people. Today his worldwide clientele includes top performers in the arts, sports and management area.

His programs are designed to increase self confidence and self esteem which are at the heart of achieving any goals in your life. His high success rate is a testimonial in itself to his powerful work.

Paul lives in West-London and dedicates his life to helping people achieving their dreams and increase their life quality.

About I CAN MAKE YOU THIN 5CD SET
Paul McKenna’s highly successful  I CAN MAKE YOU THIN program comes as a book with a set of 5 cds. It utelises NLP (Neuro Linguistic Programing) and self hypnosis to reprogram your mind and slim your body. It covers emotional eating, cravings and motivation to exercise.

Paul is a true master of NLP and Hypnosis and his system is designed as an underlying basis for any weight loss approach you might want to embark upon. You will find that your eating habits begin to change dramatically and your motivation to change your lifestyle will increase naturally.

The book is the shortest weight loss book I have come across but it is absolutely to the point and easily understood. So don’t be fooled by its size. The information in it is invaluable for increasing your understanding about your weight loss struggle.

Please visit Paul McKenna’s website for more information on himself, his products and his methods.

Jon Gabriel’s THE GABRIEL METHOD

THE GABRIEL METHOD comes in a 252 page book format with one CD included.

This method is very much based on Jon’s research in biochemistry of how our body operates around eating habits. For anyone wondering how we have programmed our body to influence our life style choices then this is truly a must read.

Jon is focusing on working with your body’s internal logic. Once you understand how this internal logic is organized and how it determines how thin or fat you are at any given time, you can truly start to move forward.

It is not about struggle and force. It is about working consciously with your body’s inner logic to make your body want to achieve your optimum weight. It is about learning to work with your body and mind as a team.

The CD is a wonderful edition of guided visualization. Jon has done a fantastic job of starting you on the creation of your new life. Then, remember, there is no such thing as just a thinner you! Your whole life will be affected by your body starting to make better choices and losing weight. And you can support your body immensely by starting this process in your mind’s eye.

This program has a 100% no risk money back guarantee.

About Jon Gabriel
Jon walked his talk and lost over 220 pounds without surgery or any dieting. Jon believes that when we empower the mind with more knowledge and get it started into the right direction then weight loss is a natural consequence or our actions.

The amazing that astounded the medical community worldwide is that Jon’s body hardly shows any signs of ever having been overweight at all.

Jon has a bachelor of science and pursued extensive coursework and research in biochemistry which formed the basis for this successfull weight loss program THE GABRIEL METHOD.

About Jane Fielden’s GET SLIM WHILE YOU SLEEP

Jane has put this program together based on Deborah Kerslake research and consulting work in the weight loss coaching profession.  GET SLIM WHILE YOU SLEEP is an audio program that you can download but it comes with a pdf transcription and many bonuses. The interesting thing is that you can apply changes to the voice should you not like the sound of the recorded voice.

Deborah based her work on the ‘transitional sleep learning’ method which has its origins in the 1950’s. The method has successfully been experimented with and researched ever since. It is recognised by many as a powerful tool for learning.

Get slim while you sleep as promoted by Jane utelises this transitional state between wakefulness and sleep to induce your mind with new learnings and associations.

This program also comes with a 100% money back guarantee should the system not work for you.

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Wondering why you are not losing weight? What exactly are you thinking?

THE PSYCHOLOGY OF LOSING WEIGHT or THE POWER OF HUMAN MIND

Self Hypnosis and NLP for Weight Loss

Trying hard to lose and keep weight? There is one thing you need to know:

THERE IS NO SUCH THING AS JUST LOSING WEIGHT!

Weight loss affects not only your body but also your whole sense of you who you are. If you are focusing only on losing weight then you are indeed bound to diet on forever to achieve your goal and to keep your weight, if at all.

It is not the number of kilos to lose that is important but who will you be or who are you without those kilos? Of course, you are not a different person without the kilos but you will empower other parts of yourself that will have an effect on how you look, feel, sound or move and how others perceive you and vice versa.

The psychology of losing weight is complex and the more you understand where you are coming from in your body and mind and where you are going with your weight loss plan then the journey may have a completely different outcome for you.

Our thoughts have an immense creative power to attract into your life what you are thinking of. Thoughts are like a magnet. Science is catching up on ancient wisdom and confirming that our thoughts are energy and each thought has its unique vibration. I am sure you can relate to that when you distinguish between angry and joyful thoughts.

So when you want to lose weight easily and naturally it is important that you utilize the power of your thoughts. There is an old saying: Where the focus goes, the energy flows. If you focus on losing weight, then that is what you will be doing all your life. Focusing on losing weight and never really arriving.

If you focus on cannot lose weight, then that is what you will be dealing with and wondering why you can’t lose weight. When you keep saying to yourself: cannot lose weight no matter what I do, then you won’t be able to lose weight no matter what you do.

If though, you start using the power of visualization then you can imagine yourself as the person who you want to be. And when you are imagining your ideal weight, notice how your life has changed.

• Can you see yourself? What are you wearing?

• How are you feeling within yourself without the excess weight?
• Notice what your posture is communicating to others?
• How does your body move?
• How is life without the thought of needing to lose weight?
• How do you relate to others from that new space within yourself?
• And most importantly, imagine how others relate to you.

You have not only lost weight, you have regained a whole new sense of who you are!

And I guess that without the current story of your struggle with weight issues, you will feel empowered, self confident and pretty good within yourself. And that’s what your focus should be – your weight loss program is just a tool. And once you identified where you are going within yourself, you can complete the picture by imagining to losing weight easily and naturally.

This sound so very simple, yet, it is probably the most difficult thing to do. You will find that all sorts of things will come up because your thoughts have most probably got you here in the first place! And that is where any hypnosis or self hypnosis program will be of great value to you, as it will help you to relax and get you to that place where you want to go in your imagination. Once you can imagine, you are half way there. And by the way, did you know that the brain does not distinguish between imagination and reality if you truly can involve all your senses in that exercise?

And if you want to play and get started right now go to the master of hypnosis and weight loss programs Paul McKenna himself.

(c) Halka Beseda BPsych

Watch Paul McKenna introduce his I CAN MAKE YOU THIN program.

Go to www.PaulMcKenna.com Website

Self hypnosis for weight loss utelises plenty techniques that have been adapted to NLP or Neuro-Linguistic Programming. If you want to know more about what NLP actually is then go to the following article that will give you some basic insights into the method. What Is NLP?

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Do you have any questions or wish to leave a comment?

You can contact us at

halka777@gmail.com

Thank you for your interest.

Halka

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Launched in 2009 Self Hypnosis Weight Loss is a website dedicated to offer you information and products for a successful weight loss journey.

We dedicate a large amount of time and resources on research projects in order to find you solutions that are tailor made for your specific needs.

We are personally working with people from all walks of life and are guided by their feedbacks as to what products and programs are worthwile to introduce and what information is beneficial to publish.

Thank you for stopping by.

The Self Hypnosis Weight Loss Team

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