A very warm welcome Fellow Travellers!
Many have embarked on diets and weight loss programs in order to lose weight and increase self esteem, energy and health.
We would always return to the same old questions:
Why is it so difficult to stay focused and so easy to fall back into our old patterns even after an initial success? Why can’t we change this pattern for good?
The reason for that is that we operate 99% on a subconscious level. Our mind has created its own program that is very difficult to outsmart with dieting. It always seems to work for a very short period of time, sometimes only hours or days at any one time.
There seems to be a constant battle between our body and our mind – or better said between our mind and our mind. Precisely 1% of your mind that wants to lose weight and 99% of your mind that just does not seem to get it! You don’t need to be a mathematician to figure out that there is a slight problem with that ratio.
One thing you will read over and over again on this site is
There is no such thing as simply a thinner you!
Losing weight is affecting much more than just the look of our bodies. And when we utelise this knowledge and add some valuable information on how our body works we can move forward.
But where exactly are we going? Weight Loss alone is certainly NOT your aim and if you think it is then you will be on your diet plan or what ever weight loss program you are on for the rest of your life.
So where do we start?
That was the question so many clients brought to me into therapy. I know about hypnosis, I know about NLP (Neuro Linguistic Programming) and many more methods and techniques to repatterning our attitudes, thoughts, and belief systems. But I don’t know anything about hormonal imbalances that affect our eating habits, nor do I know about allergies that create food addictions But Jane Fielden knows and presents it in her program Get Thin While You Sleep.
Plainly put I didn’t know anything about weight loss. And I still don’t know but I have used my knowledge to finding and reviewing some good self hypnosis weight loss resources that I would like to share with you.
Paul McKenna PhD has not become a world authority and expert in the power of the human mind for nothing. This guy understands his stuff more than anyone and his CDs, books and courses are outstanding material.
John Gabriel put an enormous amount of research into The Gabriel Method and the information and CD is just about a must. This guy did the journey himself when he lost over 250 pounds.
Please do check out our resources that will help you on your journey.
What you need to know for Self Hypnosis Weight Loss and any other Weight Loss Hypnosis Program to work.
People get often drawn into the magic of self hypnosis weight loss cds as a last resort after having dieted for years. In order for any self hypnosis weight loss program to work however, we must understand the basics of losing weight or more precisely losing fat.
There is no such thing as simply a thinner you! We know by now that the body and mind are entwined in a way that changing the one always affects the other. And that is the reason why we so often keep struggling with our weight because we only work with the one or the other.
Our subconscious mind does not think by itself, it only draws on the information we are feeding it. We all were born with the perfect body and our body knew exactly how to keep mind and body in balance and perfect shape. As we move through life, however, the environment we grow up in can change that awareness dramatically.
In order for us to embark on a journey to unfold this awareness within us we need to understand how the body mind connection operates and how self hypnosis for weight loss can be of help to us.
Human beings are geared towards one thing and one thing only: survival. Within our system is an inbuilt fight or flight mechanism that activates our very own survival strategies. It does not distinguish between physical, emotional or mental pain. That is why stress, for example, has such a grip on us when it comes to our eating and lifestyle habits.
Any diet or self hypnosis weight loss program, therefore, needs to address who we are as a whole. We are not just losing weight or fat, we are slowly returning to who we were meant to be in the first place. We can diet and diet but unless we change our thought processes and teach our minds and bodies to access their innate perfect knowledge for positive changes not just weight loss, we will always come back to the same struggle within.
That is the reason why a self hypnosis weight loss programs or methods and understanding is so much more effective than willing yourself through regular weight loss diets. A well prepared program works on as many levels as possible and provides your body with information and guidance that act on a deep subconscious level and influence your eating habits and lifestyle choices.
Any effective self hypnosis weight loss program provides your conscious and subconscious mind with enough information for you to change. And as your motivation and understanding changes, you will change and so will inevitably your body.
Self hypnosis weight loss is a self-empowering first step towards more vitality and greater self-esteem. If you truly want to lose weight than you must have a whole method that guides your body and mind towards the person you truly want to be. There is no such thing as being just a thinner you! There is only a thinner you feeling fresh, vibrant and alive and living the lifestyle that you were meant to live in the first place.
Here you can get a taste of self hypnosis in action and experience the state of relaxation that comes with it.
From the Blogoshpere
Find inspiration and information from the blogosphere about self hypnosis weightloss.
- What is hypnosis and how does it work for weight loss? Hypnosis and Weight Loss is a blog with some info about fast and healthy weight loss utelising hypnosis.
- What is Self hypnosis weight loss and how does it work?
- What has self-esteem got to do with your weight? Read about the psychology of weight related issues.
- Using the safe and natural method of self hypnosis for weight loss. Looking at the mindset behind any weight loss strategy.
Mail this post
Love Perusing your blog… always interesting. Thankyou!!!
Awesome article. I chose to lend a hand and social bookmarked. I hope the visitors to your site get a boost. goji berry weight loss
Thank you Brice. There is many ways to tackle weight loss. Had a look at your site and believe that when we start changing our habits by eating differently we are giving a message to our subconscious too. So double benefit. We are moving towards health and peace at heart not towards losing weight. If we can somehow change our emotional world, then we are on our way. Using self hypnosis and mindfulness is just one way. Starting by changing our eating habits by supplementing energizing foods is another as the body and the mind are too entwined to ignore that aspect. Everyone will pick their own path in the end.
Hello there – just a quick note to say kudos for this article. Very great. Have you talked with other people about phentermine 37.5?
Phentermine is a chemical drug and I must admit that I don’t know what the chemical companies have brewed into it. I worked with chemical drugs and addictions and even though it is tough on our system I did see good results with other chemical drugs. So I would like to leave this one for our readers to check out themselves.
Did you know if this is something that works over night or does it take a while for it to work?
I would like to ask the question back what does ‘work over night mean’ in relation to weightloss? Do you start losing weight the next day? I believe this question needs some clarification. The way I understand how our mind and bodies work we can tackle weight loss issues from different angles and often we will change our emotional attitude towards the way we eat and the way we feel. Weightloss is a journey with the result not being losing weight but arriving at an ideal weight that makes us feel good and energised. Many people just have no idea and are confused of how our mind and body are working as a team and together they are working in unison towards our goal. Now, I have written that there is really no thinner you – the focus is to creating new habits and understanding how our body works. When we identify who we want to be as a thinner person, habits will change if we take ANY action. Our self hypnosis weight loss suggestions are working towards that understanding and helping creating choices that will achieve that. So it will work overnight if we can move towards our goal of our ideal selfs – there is a mindshift that comes with adding understanding and changing focus. On that journey we might look for other choices to help us to support our bodies as Jon Gabriel describes so well in his program. You are offering an Acai supplement which can be very helpful too and the starting point comes from a different angle – you are supporting the body in order to work on the mind. Why not work on both simultaneously to achieve at the goal faster? The problem for many people is that they don’t know where to start and this is all about getting started and adding tools. With changing the map we operate in our minds, the weightloss journey becomes more than just a focus on losing weight but moving towards the ideal body and the person we want to be. We want to feel a certain way because that is what it is all about. We don’t just look thinner, we feel better, have more self confidence, are energised and living our lives focusing on the more pleasant things in life like enjoying who we are about to become and these programs certainly can give you a kickstart overnight if you are ready for the ride.
I found your blog very enlightening. thank you terribly much!
Thank you Leroy. Am sure you are utterly familiar with self hypnosis.
Halka